Mummy Tummy? General Advice And Tips About How To Get Back Into Shape And Lose Your Baby Belly
By Karen Taylor So, you’re overjoyed with your new arrival and your life has changed forever as a result. But as well as your new baby you now find yourself with a mummy tummy. It’s hardly surprising really when you think about it. The average weight gain during pregnancy is 20 - 25 lbs. Placental hormones increase your appetite during pregnancy to aid the baby’s development and afterwards to help with the production of breast milk which is a whopping 50% fat. The capacity of your uterus increases over 4000 times. At some stage after you’ve had your baby though, maybe weeks, maybe months, your thoughts will turn to ridding yourself of that mummy tummy. When you start thinking about exercising is very much up to you. If you have exercised regularly during pregnancy you might want to start quite quickly, however about 6 weeks is generally advised. Most new mothers though will find this is the last thing on their mind, and bonding with your baby should be a priority. Fatigue and change of lifestyle can push getting back into shape down your list of priorities. When you start exercising ease into it gently. Try walking leading onto power walking. This will not only help you start to get back into shape but also give you a general sense of well being. Being out in the fresh air is a great way to clear your head and you can use it as ‘me’ time, even if your baby is with you. As far as your mummy tummy goes there are several exercises you can do. How about starting with Kegel exercises and maybe some pelvic tilts. Swimming would also be good. You must be gentle with yourself and not put too much strain on your body to start with. It can take up to nine months for your stomach to get back into shape (remember how much your uterus expanded). If you’ve had a Caesarian section, it will be longer before you should contemplate these exercises. In all cases, speak to your medical team about your exercise plans first as they will have lots of valuable advice. As far as diet is concerned, there should be no low calorie or fad diets. Remember that you’re not a celebrity (if you were you wouldn’t be reading this, you’d have our own personal trainer), and there’s no pressure to lose your mummy tummy after seven days. As with other diets slow and steady is best. Remember to treat your body as a whole, including your emotional wellbeing. If you are breast feeding you may need up to an extra 500 calories a day to compensate so you’ll need to allow for this in your diet. Above all you should remember that no two people are the same, and your circumstances and lifestyle will dictate exercise and diet plans to a greater or lesser extent. Enjoy your new baby first and foremost and when you’re ready you can fit in some exercise to get rid of your mummy tummy. If you’d like more advice on diet and exercise, visit my blog here You’ll find advice on diet and exercise in general as well as sections on Super Foods and a Reviews page. Article Source: http://EzineArticles.com/?expert=Karen_Taylor http://EzineArticles.com/?Mummy-Tummy?–General-Advice-And-Tips-About-How-To-Get-Back-Into-Shape-And-Lose-Your-Baby-Belly&id=452840 lb retail on credit report online personal credit reports bad credit car loans in pennsylvania anuall credit report
